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Pay attention to the moments you make yourself small. When you talk yourself out of what you want, question what you deserve, or stay quiet when you have something to say. Write it down. What happened? What did you tell yourself? Where did you learn that story? Feeling unworthy doesn’t mean you are unworthy. Awareness gives you a place to start. Then comes practicing a different response…speaking up, asking for what you want, and allowing yourself to take up space. 🤎 #mindfulness #awareness
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