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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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💫Welcome to Live Online Beginner-friendly Healing Love Session with Master Mantak Chia this Sunday, 🗓️24th November, ⏰13.00 Paris time/7am NY time. ⠀ 💌Write code word HEAL here in the comments to book last places👇 ⠀ What's included? 📌1 hour session 🗣Translated live into French, Spanish and Russian languages ✅Live ZOOM session Lifetime access to recordings ⠀ This session is “no nudity” and fully “clothes-on”teaching suitable both for men and women. ⠀ ☯️During this live online session, you w
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walk after dinner, 10 mins improves insulin sensitivity see sunset = lower cortisol, less stress & tells body release melatonin soon, sleep is coming then, reward yourself for a few hours you’ve earned your sunset me? gaming, friends, movies before bed routine: brush teeth & floss pm skin care - can use retinol more candles, less artificial lights replicates cavemen & women articifial light = blue light, too strong for our eyes, ruins circadian rhythm, affects sleep avoid phone in bed if using p
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